Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Wednesday, April 25, 2012

Cuban Black Bean Stew (Martha Stewart)

Martha Stewart helped me cook tonight - and bonus, this qualifies as vegan.

This is fantastic!  Do not forget the cider vinegar, it's vital.  You can smell it a mile away.  I didn't use oregano.  I squeezed lime into my bowl of "stew", and crumbled lime tortilla chips on top.  I intended to use avocados but the one I bought was too hard.  There were no squishy ones, alas.  Maybe by this wkd it will be ready to slice on top. 

Ingredients

  • 1 1/2 cups long-grain white rice
  • 1 tablespoon olive oil
  • 1 medium red onion, chopped
  • 1 garlic clove, minced
  • 1 red bell pepper (ribs and seeds removed), chopped
  • 2 cans (19 ounces each) black beans, rinsed and drained
  • 1 can (14.5 ounces) vegetable broth
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon dried oregano
  • Coarse salt and ground pepper
  • Garnishes (optional): lime wedges, fresh cilantro, and sliced radishes

Directions

  1. Prepare rice according to package instructions. Meanwhile, heat oil in a large saucepan over medium. Add onion, garlic, and bell pepper. Cook, stirring occasionally, until onion is softened, 8 to 10 minutes.
  2. Add beans, broth, vinegar, and oregano. Cook, mashing some beans with the back of a spoon, until slightly thickened, 6 to 8 minutes. Season with salt and pepper. Fluff rice with a fork. Serve beans over rice, with garnishes, if desired.

http://www.marthastewart.com/337366/cuban-black-bean-stew-with-rice
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